LET IT OUT

LET IT OUT

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Episoder(508)

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

Notes from the Show: -Claire Fountain website | instagram -Claire's Spotify Playlist -Glow Recipe Avocado Melt Sleeping Mask  -Claire's skincare favorites blog post -SEED Pre/pro biotics -Eat Complete...

16 Mai 20191h 43min

259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

Notes from the Show: -Thom Knoles website | instagram -Autobiography of a Yogi by Paramahansa Yogananda -The Spring Meditation Likes & Learns: -The word "Terrific" (Like) -Author Melissa Brode -To be ...

9 Mai 20191h 26min

258 | Art, Nature, Curiosity, Words, & more with Jon Marro

258 | Art, Nature, Curiosity, Words, & more with Jon Marro

Notes from the Show: -Jon Marro Website | Instagram -Big Magic by Elizabeth Gilbert -Jason Mraz Jon's Book - The Keepers of Color The Great Work of Your Life by Stephen Cope  I Love Dick by Chri...

2 Mai 20191h 33min

257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

Notes from the Show:-Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman...

28 Mar 20192h 34min

256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]

256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]

Notes from the Show:-Alex Hollander on The Web |Instagram| LIMBO Podcast-Berna on Instagram | On the Web-Felicia's Wallet videos -Is Long-Term Travel Lonely? Let Me Ask My Own Sad, Lonely A** Real Qui...

21 Mar 20191h 36min

255 |  creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator

255 | creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator

My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But every once in a while I slow down, let go of my pla...

14 Mar 20191h 25min

254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change +  with Rachelle Robinett Herbalist and founder of Supernatural

254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett Herbalist and founder of Supernatural

Notes from the Show: -Rachelle Robinett on The Web | Instagram | Newsletter | Supernatural Cafe - The Modern Herbal Dispensatory: A Medicine Making Guide by Thomas Easley -Broth to drink in the winter...

7 Mar 20191h 48min

253 | Grief, Transitions and Breakups with Sara Avant Stover

253 | Grief, Transitions and Breakups with Sara Avant Stover

Notes from the Show:-Sara Avant Stover on The Web | Instagram | Podcast-Sara's books: The Way of the Happy Woman / The Book of She-Grief Walker documentary - Amazon Prime-The Wild Edge of Sorrow: Ritu...

27 Feb 20191h 12min

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