Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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Episoder(113)

Daily Meditation to Overcome Feelings of Loneliness

Daily Meditation to Overcome Feelings of Loneliness

Guided Daily Meditation for Loneliness. Feel better on your own. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & A...

10 Jul 202524min

Daytime Hypnosis for Releasing Pain

Daytime Hypnosis for Releasing Pain

Deeply Relaxing Hypnosis for Pain Relief. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visi...

8 Jul 202539min

Acknowledge & Express Your Gratitude - Self-Affirming Morning Meditation

Acknowledge & Express Your Gratitude - Self-Affirming Morning Meditation

Get ready to relax every muscle in your body as we calm your mind and help you to focus on things in your life that you are grateful for. Please leave a 5-star review & SUBSCRIBE on Apple and Spoti...

3 Jul 202539min

Day Meditation - Gain a Positive Mindset with Healing Hot Air Balloon Imagery

Day Meditation - Gain a Positive Mindset with Healing Hot Air Balloon Imagery

Gain a Positive Mindset with Healing Hot Air Balloon Sleep Hypnosis (Clear Negativity and Bad Habits). This recording begins with a series of deeply relaxing hypnosis techniques, followed by a Hot Air...

26 Jun 202546min

Morning Meditation for Healing and Calming Your Mind (Including Relaxing Deep Breathing)

Morning Meditation for Healing and Calming Your Mind (Including Relaxing Deep Breathing)

Sleep Hypnosis for Healing and Calming Your Mind (Including Relaxing Deep Breathing). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member f...

12 Jun 202538min

Morning Meditation for Self-Discovery and Empowerment

Morning Meditation for Self-Discovery and Empowerment

Listen each morning to start your day with a strong sense of empowerment and inner strength. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium M...

10 Jun 202539min

Day Meditation to Relieve Anxiety in 15 Minutes

Day Meditation to Relieve Anxiety in 15 Minutes

Listen each morning to remove anxiety in just 15 minutes, so you can feel calm for the rest of the day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become ...

5 Jun 202537min

Daytime Meditation for Gratitude and Thankfulness

Daytime Meditation for Gratitude and Thankfulness

Start your day with a sense of gratitude and thankfulness, which will inspire you and help you to feel positive and mindful all day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. ...

20 Mai 202529min

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