Mikey's Last Regret
As we are now on break we are going to alternate who is doing the podcast each week. With that being said Mikey is taking this week as he shares his personal last regret and what he has learned from i...
25 Des 202217min
Recognizing Our Humanity
When reflecting on our past mistakes its important to recognize that we are imperfect. Though imperfection doesn't take away from our beauty and humanity. Self compassion brings us back to a place we ...
18 Des 202227min
Hanging on to Hope
Hope is hard to come by. Through the media we are constantly shown reasons why we shouldn't be hopeful and the tragedies of the world. For both Seth and Mikey they talk about how Hope is hard to find ...
11 Des 202233min
Fighting back with Gratitude
Being grateful is harder than it seems but more simple than we think. In a complex world practicing gratitude keeps us grounded and connected
4 Des 202225min
Treat Yo Self to a Break
Taking a break in today's society is difficult because it can make us feel guilty and unfortunately life moves on even if we do slow down. However, breaks are necessary both mentally and physically, i...
20 Nov 202226min
Expect Expectations
Battling our own expectations and the societies expectations of us is difficult. But we do deserve to feel like we are enough whether we are meeting those expectations or not.
12 Nov 202230min
Why Did I Have to Go and Do That.. 🤦🏾♂️
In this episode Mikey and Seth talk about making important decisions while getting deep into their personal goals and passions while trying to be guilt free from their mistakes. Reminding us that we a...
30 Okt 202236min
Treat ourselves and others with Kindness
Being self aware is massively important to not only recognizing how we treat others but also how we treat ourselves. In this episode Mikey and Seth break down what self awareness means for them and ho...
23 Okt 202228min
