Let's Move Canada Podcast

Let's Move Canada Podcast

The Let’s Move Canada Podcast brings Canada’s health movement to life—sharing real stories, expert insights, and practical ideas that help people start moving and stay active. Each episode connects listeners to simple, community-driven ways to improve their health, build lasting habits, and stay strong as they age—advancing a national mission to inspire active citizenship and make Canada the healthiest, most active nation.

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Episoder(58)

Nigara Shaheen (Olympic Judoka)

Nigara Shaheen (Olympic Judoka)

Nigara Shaheen was born in Afghanistan. When she was six months old, her family moved to Pakistan, fleeing the Afghan War. At age 18, she moved to Kabul to study at the American University of Afghanis...

1 Mai 202524min

Jessie Thomas (Farm Girl Fitness)

Jessie Thomas (Farm Girl Fitness)

Owner, Jessie Thomas, lost her job as an instructor and coach after 13 years in the fitness industry in March 2020 due to the Covid-19 pandemic. She not only needed to find work but saw a need in her ...

17 Apr 202529min

Beckie Scott (Olympic Cross-Country Skier / Founder of Spirit North)

Beckie Scott (Olympic Cross-Country Skier / Founder of Spirit North)

Beckie is an Olympic gold and silver medallist, and the first Canadian to win an Olympic medal in cross-country skiing. She is the founder of Spirit North, a national organization dedicated to improvi...

3 Apr 202524min

Meimei Weston, Sharelle Samuel & Keira Christie-Galloway (University Alumni Athletes)

Meimei Weston, Sharelle Samuel & Keira Christie-Galloway (University Alumni Athletes)

Meimei Weston is a passionate athlete and an advisor and for The Canadian Health and Fitness Institute (CHFI). Meimei played soccer on Ontario's provincial team, ran for Team Canada, and rowed as a va...

20 Mar 202555min

Sarah Douglas (Competitive Sailor)

Sarah Douglas (Competitive Sailor)

Sarah Douglas is a Canadian competitive sailor born in Burlington, Ontario. She started sailing at the age of 7 in Barbados and competed at her first world championship at age 10 in the optimist class...

6 Mar 202531min

Jordyn Pettit (Health Coach, Nutritionist)

Jordyn Pettit (Health Coach, Nutritionist)

Jordyn Pettit is a personal trainer and nutritionist now living in Canada. She is an accomplished athlete and model from Wellsville, New York. A standout basketball player, she excelled at Wellsville ...

20 Feb 202541min

Coach Sam Balto (Bike Bus World)

Coach Sam Balto (Bike Bus World)

Bike Bus World is on a mission to transform the wellbeing of children, communities, and our climate, through biking together to school. Their organization helps communities launch their own Bike Buses...

6 Feb 202524min

Nicole Rakowski (Fitsentive & BodyBuilder)

Nicole Rakowski (Fitsentive & BodyBuilder)

Nicole is currently completing her PhD in Health Management at McMaster University and is also part of the sessional faculty teaching various courses. Her research interests include leadership, strate...

23 Jan 202532min

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