Changing Our Default Way Of Thinking
In this episode we take a look at changing our default way of thinking. How we think about ourselves and what we do defines our actions. Sometimes looking at the other side of the coin, what I call co...
15 Apr 202220min
Food Addiction
In this episode we consider whether food is an addiction, in a similar way to drugs or narcotics. Thanks for listening and I hope you find the episode useful.
9 Apr 202216min
To What Extent Are We Shaped By Our Past?
We are all affected by our history, sometimes one event can shape our entire future. This event does not have to be traumatic and in this podcast I consider how we can use the past to help us progress...
7 Apr 202226min
Perception and Reality
Let’s talk about perception and reality and how we must keep the gap between the two as small as possible in order to keep an objective eye on our progress and ultimately achieve success.
2 Apr 202214min
Getting That Weekend Mindset
In this episode I discuss how to get a weekend mindset that leaves work behind, you enjoy yourself and be back ready on a Monday, ready to work!
25 Mar 202216min
The Office (UK) - What We Can Learn
Something a little bit different today. One of my favourite series to watch is The Office from 2001 to 2003, written by Ricky Gervais and Stephen Merchant. In this podcast, which I appreciate is a lit...
17 Mar 202218min
How To Manage Your Time Well
Let’s take a deep dive into time management and how to ensure your tasks are done in the right order, to deadline and keep the management happy. This advice applies to both employees or business owner...
14 Mar 202221min
Applying Maslow’s Hierarchy of Needs
In this episode I look at Maslow’s Hierarchy of Needs and how we can apply the concepts to our own lives.
9 Mar 202227min
