Let's talk about…CBT for specific phobias
In this episode, Helen is joined by Becky and Romanah to talk about specific phobias and how CBT can help. Becky shares her personal experience of living with a phobia of medical situations, also know...
3 Jun 36min
Let's talk about…Tinnitus and can CBT really help?
In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help. The panel draws on profes...
2 Feb 43min
Let's talk about…loneliness and how CBT can help
In this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with a...
19 Des 202539min
Let's talk about…CBT and the menopause
In this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help. Sally shares her own experience of perimenopause, de...
17 Okt 202538min
Let's Talk About…Access to Mental Health Services for Refugees and Asylum Seekers (World Mental Health Day 2025)
It's World Mental Health Day 2025, and this year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect th...
10 Okt 202532min
Let's talk about…Low Intensity CBT
Ever heard of low Intensity CBT and wondered what it was all about? Or what it would be like to receive it? In this episode of Let's Talk about CBT, Helen talks to Laura Stevenson-Young, a cognitive b...
11 Aug 202537min
Let's talk about…the Mental Health Jedi
In this episode, Helen Macdonald speaks with Chris Frederick- advocate, suicide survivor, founder of Project Soul Stride, and self-described "Mental Health Jedi." Chris shares his deeply personal jour...
10 Jul 202539min
Let's Talk About…Digital CBT and Cultural Connection
In this latest episode of Let's Talk About CBT, host Helen Macdonald is joined by two international guests- Tafi Mazikana and Sherrie Steyn who share their journey from CBT service user and therapist ...
28 Mai 202545min
