
What are you thinking? (Part 2)
I blew it... I did a post on Instagram and collected a bunch of great responses to the question, "What do you think about while training Jiu Jitsu?" Buuuuut I forgot to include them in the previous ep...
1 Okt 201918min

What are you thinking? 🤔
What goes through your mind while you're training? Do you control it? Is it busy, or more like an empty warehouse? In this episode, I interview members at Studio 540 to see what they think while train...
25 Sep 201922min

Unspoken rules of open mat 🤫
Everyone loves open mat. But what are the unspoken rules? I talk with black belts Joel Tudor and Andrej Kukric on this topic.
5 Sep 201919min

Finding the Fight 👊🏻
Today’s topic is Finding the Fight. I had one of those days where I just didn’t have the fight in me. I felt I couldn’t afford the time to go train, much less have the energy to go train. How do you f...
26 Aug 201910min

Is it okay to ask a black belt to train? 🥋
If you're not a black belt, is it okay to ask a black belt to train? What about as a drilling partner? Here are my thoughts. Leave me a voice mail on Anchor and let me know yours.
24 Aug 201928min

BJJ and the Shaka 🤙🏻
Hey people of BJJ. Here's a question- when you take a picture pre- or post-training, do you throw a shaka? How has the shaka become so prevalent in the culture of BJJ? My commentary, observations and ...
16 Aug 201923min

I'm here but I'm not training... 🙅🏻♂️
What's the culture of your gym? Have you ever gone to the gym but not attended class? How did it go down? Leave a voice mail on the Anchor app to tell us your story.
13 Aug 201910min



















