A Healthy Breakfast
Your food choices at breakfast significantly impact your overall health. Making good food decisions for your loved one with dementia is equally important.
19 Aug 202510min
Two Recipes To Make You Healthier
I am happy to share two recipes for your health. One is how to make liquid stevia, and the second recipe is how to make a healthy and very tasty smoothie! Enjoy!
12 Aug 202511min
A Plastic Free Kitchen and a Plastic Free Brain
Plastic crosses the blood-brain barrier, and that is not good news! How does it get there? Through the foods you eat, the water you drink, and how you store your food. It is time to make changes!
12 Aug 20259min
You Are NOT Normal
Normal is a myth. It doesn't exist. What seems abnormal to you might seem very normal to me. That is true in the dementia journey, also. Let go of this idea of "normal," and learn to accept life as y...
31 Jul 20254min
Time To Look At Those Toes
It might be time to trim those toenails. Have you looked at the feet of your loved one with dementia? The health of our feet is very important for the overall health of our body. Take a look and see i...
20 Jul 20259min
Moringa Leaf For Your Health
Moringa leaf is a supplement that offers many benefits for various aspects of your health, and it is very good for your brain!
15 Jul 202514min
Grief Stinks!
If you are grieving, you know it stinks. There are days you feel overwhelmed by grief. Did you know that is normal?
6 Jul 20257min
Riding My Recumbent Trike As The Sun Rises
Being outside when the sun rises or sets is SO good for you. I enjoy riding my recumbent trike. What do you like to do outside?
22 Jun 202510min
