Your Inner Weather Isn't You
Ever feel like one bad day means you’re broken? You’re not. In this episode, Michael gently reminds you that your thoughts and feelings aren’t the whole story—they’re just your inner weather. He share...
8 Jul 202529min
How to Speak Kindly To Yourself
In this episode of Letting It Settle, Michael offers a gentle reminder: you're not meant to have it all figured out. You're human — and that means feeling tender, messy, and uncertain sometimes. But t...
1 Jul 202526min
The Winter Cabin Retreat
Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow an...
24 Jun 202516min
When The World Feels Too Loud
Are you feeling overwhelmed by the noise of everyday life? You’re not imagining it—and you’re not alone. In this episode, Michael explores how to stay grounded when the world feels too loud to bear....
17 Jun 202534min
You Don't Have To Fix It To Feel It
What if your emotions weren’t problems to solve—but messages to receive? In this episode, Michael invites you to step away from the pressure to push through and instead practice the radical art of ...
10 Jun 202532min
The Pause That Changes Everything
Are you feeling overwhelmed or stuck in urgency mode? In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three si...
3 Jun 202529min
Season 2 Teaser: A Gentle Return to Letting It Settle
Letting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2. From practical mindfulnes...
27 Mai 202513min
Guided Meditation: Heartspace Meditation
We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+. ~~ Email the show at lettingitsettle@michaelgal...
15 Mai 202531min
