4 Breathing Techniques For Anxiety
In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to ...
15 Mai 202537min
3 Meditations for Emotional Healing
In this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts,...
23 Jul 202448min
Sleep Meditation: Drifting Off Slowly
While the show may be on hiatus this week, please enjoy this bonus episode from the Letting It Settle Plus Vault. For more extended guided meditations, mini meditations, mailbag episodes, and more sub...
16 Jul 202437min
5 Ways to Practice Self-Compassion
This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you wou...
9 Jul 202442min
How I Found My Voice
In this week's episode, Michael shares his journey of finding his authentic voice. He reflects on the challenges and triumphs that marked his path to self-expression, including moments of doubt and th...
2 Jul 202439min
In Conversation: Haemin Sunim
Join Michael as he sits down for a conversation with Haemin Sunim. Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin received formal monastic training from Haein monastery, ...
25 Jun 202449min
3 Meditations For Scary Moments
Life can throw us unexpected challenges that leave us feeling scared and uncertain. In this episode, we explore how to find inner calm and courage in the face of fear. "3 Meditations for Scary Moments...
18 Jun 202440min
You Might Also Like: Health Hacks with Mark Hyman, M.D.
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts...
12 Jun 20241h
