Sleep Meditation: Settling Into Sleep
We're taking a 2-week break and will be back on April 16, 2024. Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body ...
2 Apr 202431min
5 Ways To Embrace Imperfection
In this week's episode, Michael delves into the topic of perfectionism and how it can hold us back in life. Drawing from personal experience, Michael shares 5 practical tips for overcoming perfectioni...
26 Mar 202439min
In Conversation: Chad Lawson
Join Michael as he welcomes award winning pianist, composer and host of the popular podcast, Calm It Down, Chad Lawson to the podcast. Chad and Michael have a kind-hearted discussion about all things ...
19 Mar 20241h 5min
4 Ways To Be Kind In An Unkind World
In this week’s episode, Michael confronts the perception of an unkind world perpetuated by news and social media. He explores the coexistence of kindness amidst conflict, suffering, injustice, and ine...
12 Mar 202435min
How To Accept Yourself
Join Michael this week as he explores the path to self-acceptance. In this episode, Michael compassionately guides listeners through the process of embracing imperfections and finding beauty in authen...
5 Mar 202431min
How To Handle Change
On this week’s episode, Michael delves into the profound nature of change and the art of gracefully navigating its ebbs and flows. Change is inevitable, but how we respond to it defines our journey. J...
27 Feb 202430min
How To Get Mentally Stronger with Amy Morin, LCSW
Join Michael as he welcomes to the podcast, Amy Morin. Amy is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She’s an ...
20 Feb 202447min
Loving Kindness In Action
Join Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your l...
13 Feb 202444min
