Letting It Settle with Michael Galyon

Continuing on from last week's episode, Michael adds 5 new tools and tips to help you find your way to calm. This week, however, is focused on creating a nighttime routine that will help you settle in...

6 Feb 202435min

Finding calm is more important than ever, but knowing where to start can be challenging. Join Michael as he guides you through 5 things that you can incorporate into your daily routine to help you tow...

30 Jan 202439min

On this week's episode, we join a recent conversation Michael had with Emilie Leyes - Emilie is a NYC-based brain training specialist and hypnosis practitioner. After using self hypnosis and brain tra...

23 Jan 202458min

In this week’s episode, we explore the essence of finding joy amid life's challenges. In a series of practical steps, Michael shares ways to begin to cultivate joy within your life and helps you shift...

16 Jan 202436min

Join Michael in this light-hearted episode as we journey back to preschool and rediscover the joy of play and unleashing our inner child. In the midst of life's heaviness, Michael shares how moments o...

9 Jan 202433min

As the new year begins, Michael offers a fresh perspective on welcoming 2024. Rather than setting rigid resolutions, we explore finding the intentions behind your goals and letting those lead you forw...

2 Jan 202432min

In this New Year’s Special, Michael invites you to reflect on the strengths and learnings that brought you to this moment. Amid the New Year's resolution frenzy, Michael guides you in crafting a visio...

26 Des 202339min

Join Michael as he welcomes to the podcast, Dr. Chris Lee, a neuroscientist, speaker, consultant, and emotional regulation rockstar. During this interview the two discuss their shared passion for emot...

19 Des 202355min