How to Order at Starbucks for Better Blood Sugar Levels
Sidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run. Author: Kiersten Hickman Reviewer: Stephanie Greunke, RD Link to art...
6 Nov 20225min
Susan Bray uses CGM to find the foods that affect her blood sugar the most
The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too. Author: Jessica Migala Link to arti...
5 Nov 20226min
Foods We Love: Cauliflower
Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more. Author: Stephanie Eckelkamp Re...
23 Okt 20229min
The 7 factors that significantly impact your blood sugar
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to. Author: Barbara Brody Reviewer: Rich Joseph, MD Link to article: https:...
22 Okt 202219min
How to stay mentally and metabolically healthy during time off
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong Author: Casey Means, MD Link to article: https://www.levelshe...
11 Okt 202220min
Kyriakos Eleftheriou wants to close the loop on wearables
More biomarkers measured and more datasets that allow users to make real change will significantly impact our health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/kyriakos...
9 Okt 20226min
The 10 best vitamins and supplements to consider for optimal metabolic health
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link...
7 Okt 202234min
5 low-carb ice creams less likely to spike your blood sugar
Creamy and satisfying, these pints use natural sweeteners less likely to trigger blood sugar spikes or impair metabolic health. WRITTEN BY: The Levels Team REVIEWED BY: Zoë Atlas, MPH, RDN Link to art...
5 Okt 20228min
