Are there natural sweeteners that won’t raise my blood sugar?
Natural sweetener alternatives like stevia, yacón syrup, monk fruit, and allulose are common in sugar-free foods, but are they healthy? Here's what we know. Author: Jessica Migala Link to Blog: https:...
25 Mar 20216min
12 glucose-lowering strategies to improve metabolic fitness
A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose mon...
25 Mar 202119min
11 Common questions about food choices, blood sugar and Levels
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself Author: The Levels Team Link to Blog: https://www.levelshealth.com/blog/...
25 Mar 202113min
The ultimate guide to metabolic fitness
Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large gluco...
25 Mar 202115min
