Does vinegar really lower blood sugar?
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Here's what the research shows, and tips for working vinegar into your diet. Author: Meghan Rabbitt Link to article: https:...
31 Mar 20218min
How BossBabe co-founder Natalie Ellis healed her hormones
Natalie was young, fit and ate well—so why did she feel so bad? She had insulin resistance related to PCOS. How CGM helped on her path to wellness. Author: Jessica Migala Link to article: https://www...
31 Mar 20217min
Metabolic health & menopause: Is glucose partly to blame for hot flashes?
Research shows a relationship between poor metabolic health and hot flashes. Stabilizing glucose levels might help ease the discomfort. Author: Jennifer Welsh Link to article: https://www.levelshealth...
31 Mar 20218min
Inflammation and glucose levels: How high blood sugar can turn a good system bad
Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check. Author: Esti Schabelman, MD L...
31 Mar 202111min
What we know about dairy and blood sugar
Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time. Author: Meghan Rabbitt Link to article: https://www...
31 Mar 202112min
Stephanie Greunke’s nutrition advice for busy parents can help you, too
Stephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone. Author: Alex Moskov Link to episode: https://www.level...
31 Mar 202110min
Improving insulin through diet: calories vs. carbs
In part three of Ben Bikman’s series, he looks at the effects of energy and hormones on insulin resistance and offers tips for building an insulin-friendly diet. Author: Ben Bikman, PhD Link to arti...
28 Mar 202110min
What are processed foods and why are they so bad for metabolic health?
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles. Author: Kaitlin Sullivan Link to article: https://www.le...
28 Mar 202117min
