The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor
After scary bouts of hypoglycemia as a kid, Blake Reichmann thought he had a solid low-sugar diet. Then a CGM taught him where he could do better. Author: Blake Reichmann Link to article: https://www....
31 Mar 20219min
More evidence that exercise—even at low intensity—is great for metabolic health
Four recent studies offer insight on how hard to work out, when to fuel, and what’s happening in our bodies when we exercise. Author: The Levels Team Link to article: https://www.levelshealth.com/blo...
31 Mar 202110min
How a CGM helped Abby O’Connor find a diet that eased her PCOS
By using a continuous glucose monitor, Abby O’Connor found a diet that helped her symptoms and gave her fuel for the day ahead. Author: Alex Moskov Link to article: https://www.levelshealth.com/blog/...
31 Mar 20217min
How do glucose levels relate to depression and anxiety?
Controlling blood sugar dysregulation may be an important factor in reducing the risk of mood disorders like anxiety and depression. Continuous glucose monitoring (CGM) can serve as a biofeedback tool...
31 Mar 20217min
Optimizing mental clarity, focus, and memory with CGM
Research suggests that large swings in glucose can lead to worse memory and fact recall. Continuous glucose monitoring (CGM) can help develop a more nuanced understanding of how food and lifestyles de...
31 Mar 20218min
How Levels founder Josh Clemente mastered his energy levels with CGM
How Levels Founder Josh Clemente mastered his energy levels with glucose tracking and CGM Author: The Levels Team Link to article: https://www.levelshealth.com/blog/levels-josh-clemente-mastered-ener...
31 Mar 202110min
How metabolic health impacts men’s sexual health
Erectile dysfunction can be both a consequence of poor metabolic health and an early warning sign for conditions like diabetes and heart disease. Author: Ing Wei Khor Link to article: https://www.leve...
31 Mar 20218min
What is glucose?
When we talk about blood sugar levels, we're talking about glucose, the molecule that powers our cells and has an enormous effect on our health. ARTICLE HIGHLIGHTS Glucose is the primary fuel that p...
31 Mar 202123min
