A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well
A psychologist's perspective on how continuous glucose monitoring (CGM) can shape a personalized diet, minimize mystery about the body, and empower individuals. Author: The Levels Team Article link: ...
10 Apr 202111min
A performance dietitian’s perspective on CGM
CGM is a critical tool for dialing in sleep, exercise, nutrition, and energy, Author: Tony Castillo MS, RDN, LDN Article link: https://www.levelshealth.com/blog/levels-performance-dietitian-continuous...
10 Apr 20217min
Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health
Author: The Levels Team Article link: https://www.levelshealth.com/blog/metabolic-awareness-jet-lag-travel-cory-stout Become a Levels Member – https://levels.link/insights Learn about Metabolic Heal...
10 Apr 202110min
David Lee: Using CGM to build keystone habits for athletic performance and metabolic health
Author: The Levels Team Article link: https://www.levelshealth.com/blog/david-lee-using-cgm-to-build-keystone-habits-for-athletic-performance-and-metabolic-health Become a Levels Member – https://le...
10 Apr 202110min
Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib
Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise. Author: The Levels Team Article link: https://www....
10 Apr 202112min
Research reveals more links between metabolic health and dementia
Three recent studies examine the connection between high blood sugar (including prediabetes) and Alzheimer’s, dementia, and cognitive impairment. Author: The Levels Team Link to article: https://www....
31 Mar 202110min
How two months with a CGM turned Scott Hanson’s health around
Scott and his wife spent years trying to get his blood sugar and cholesterol numbers down, but real-time feedback turned out to be the game-changer. Author: Mike Haney Link to article: https://www.l...
31 Mar 20216min
How metabolic health affects your joints
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it. ARTICLE HIGHLIGHTS The factors that can cause j...
31 Mar 20218min
