Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simplistic calorie models and provides a window into the underlying physiology of weight gain and loss. Authors: Casey Means, Josh Cle...
28 Mar 202113min
Esther Dyson thinks the future of health is self-awareness … and a society that makes good choices easy
Here's why the activist philanthropist believes more personalized data and better systems will help us all live healthier lives. Author: Jessica Migala Link to article: https://www.levelshealth.com/b...
28 Mar 20217min
What causes insulin resistance?
Insulin resistance is a shockingly common condition spurred on by diet and lifestyle. Here are the processes in your body that lead to this dangerous state. Author: Ben Bikman, PhD Link to article: ...
28 Mar 202110min
Optimize your exercise performance by tracking glucose
Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery. Authors: Casey Means, Josh Clemente and Arlo ...
28 Mar 202111min
Is there such a thing as healthy candy?
A new crop of naturally sweetened and low-carb candies and chocolates may be better for your blood sugar, but that doesn't make them a health food. Author: Jessica Migala Link to article: https://www...
28 Mar 20216min
How do blood sugar levels affect body temperature?
Dr. Ben Bikman describes how glucose levels impact our body temperature, and how glucose spikes can lead to elevated temperature, which can impact sleep. Author: Ben Bikman, PhD Link to article: htt...
28 Mar 20213min
Why I want everyone, with or without diabetes, to have CGM access
Elias Eid is a med student who lives with Type 1 diabetes. He shares what CGM has meant for him and why he believes wider CGM use benefits everyone. Author: Elias Eid Link to article: https://www.leve...
28 Mar 20217min
How your gut microbiome affects your metabolic health
The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy. Authors: Jeewon Garcia-So, Dr. Orville Kolterma...
28 Mar 202115min
