How does stress affect my glucose levels?
ARTICLE HIGHLIGHTS Several studies have linked a significant correlation between perceived work-related stress and increased levels of circulating glucose. Stress can push us to overeat, which rais...
28 Mar 20214min
The Levels Theory of Behavior Change
The key to improving health is better behavior. Here we describe how continuous glucose monitoring and closed-loop systems inspire real behavior change. Authors: Casey Means, MD and Sam Corcos Link to...
28 Mar 202124min
The Secret Levels Master Plan (just between you and me)
Sam Corcos, CEO of Levels, shares his secret master plan for building the most affordable product to reverse metabolic dysfunction. Don't tell anyone. Author: Sam Corcos Link to article: https://www.l...
28 Mar 20216min
How a CGM can help you find your optimal diet and lower blood sugar
There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health. Author: Josh Clemente Link to Blog: https://w...
28 Mar 202114min
How NHL player Jack Johnson stopped stressing about his diet
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods. Authors: Mike Haney and Josh Clemente Link to article: h...
28 Mar 20216min
Tasty ideas for a low-carb breakfast
Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead. Author: Juno DeMelo Link to article: https://www.levelsheal...
28 Mar 20217min
What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose mo...
28 Mar 202130min
Does cinnamon lower blood sugar?
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet. Author: Ajai Rai Link to Blog: https://www.levelshe...
25 Mar 20218min
