LEVELS – Metabolic Insights

This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet. Author: Ashley Welch Link to article: https://www.levelshealth.com/blo...

28 Mar 202110min

We dispel some of the most common misconceptions about metabolism and blood sugar to help you make healthier diet and lifestyle decisions. Author: Rachel Nuwer Link to article: https://www.levelshealt...

28 Mar 20217min

Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health. Author: Jessica Migala⁠ and Dominic D'Agostino, PhD Link to article: https:...

28 Mar 20219min

Dr. Ben Bikman, author of Why We Get Sick, explains why we should care about insulin resistance, and how this condition can affect every cell in the body. Author: Ben Bikman, PhD Link to article: http...

28 Mar 20214min

Being a rock star with Type 1 diabetes has never been easy, but seeing her glucose levels in real-time helped Este learn sometimes you just have to stop the show and have a candy bar. Author: Mike Han...

28 Mar 20218min

Will artificial sweeteners spike your glucose levels or are they a metabolic health freebie? We break down the research and give you some sweetener advice. Author: Mike Haney Link to article: https://...

28 Mar 20216min

Four recent papers present convincing evidence that elevated glucose—even without a diabetes diagnosis—can be dangerous for COVID patients. Author: The Levels Team⁠ Link to article: https://www.levels...

28 Mar 202110min

Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control. Author: Alex Moskov Link to a...

28 Mar 20218min