The 2024 Levels guide to genetics and metabolic health
Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also a large influence. Author: Tyler Santora Link to article: https://www.levels.com/blog/...
12 Des 202426min
Healthy lunches to give your kids lasting energy
Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actually eat. Author: Sharon Liao Link to article: https://www.l...
5 Des 202416min
What can weight tell you about your metabolic health?
Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about the complex relationship between weight and metabolic health. ...
30 Nov 202418min
What is psyllium husk, and what can it do for metabolic health?
This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/what-is-psyllium-hu...
26 Nov 202413min
How do you effectively diagnose sleep issues?
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them. Author: Jennifer Chesak Link to article: h...
18 Nov 202426min
How precision medicine will transform the future of metabolic healthcare
Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you. Author: Jessie Sebor Link to article: https://www.levels.c...
15 Nov 202422min
A dietitian’s advice on meal timing
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing. Author: Zoë Atlas, MPH, RDN Link to article...
11 Nov 202411min
The 2024 Levels Guide to seed oils and metabolic health
Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health? Author: Stephanie Eckelkamp Link to article: https:...
4 Nov 202428min
