Life After Prison Presents: Touch Road – Episode 2
While The Sit Down is taking a short break, we bring you Touch Road, a brand new mini-series about life after release from prison. Three people tell their stories of life after walking through the gat...
6 Apr 202315min
Life After Prison Presents: Touch Road – Episode 1
While The Sit Down is taking a short break, we bring you Touch Road, a brand-new mini-series about life after release from prison. Three people tell their stories of life after walking through the gat...
30 Mar 202318min
The Sit Down: My Friends From Prison Understand | Nigel and Rony
The friends you make in prison can help you to survive your sentence, and achieve success when you get out. This week we Sit Down with Nigel and Rony, two of Zak’s friends that he made during his time...
16 Mar 202350min
The Sit Down: I Used To Listen To Radio In My Cell, Now I’m On It | Ali Abdi
Before going inside, Ali never thought he’d end up working in radio. But, after taking an interest in National Prison Radio, he eventually started working for the station while inside. Now, Ali works ...
9 Mar 202346min
The Sit Down: Helping People Is Better Than Any High | Darren Murinas
While in prison, Darren Murinas took a cooking class where he was encouraged to be a peer mentor, and upon release his passion for helping others using his lived experience grew. Eventually Darren fou...
2 Mar 202350min
The Sit Down: I Used To Write Code In My Cell | Josh Rolland
Software engineer Josh Rolland didn’t know how to code before he went inside. Now, he’s the co-founder of CodeAtt, a Not For Profit Organisation that teaches coding to prison leavers and young people ...
23 Feb 202348min
The Sit Down: Now I’m Part Of The Solution | Nequela Whittaker
Nequela Whittaker once aspired to be South London’s biggest drug dealer. Today she’s a youth worker, author and mentor who is passionate about working with young people and, as she puts it, being “par...
16 Feb 202349min
The Sit Down: You Never Stop Being A Solider | Rich Jones
Author, workshop facilitator and father Rich Jones sits down with Zak and Jules to talk about the impact that his time inside had on his sons and what he’s done to work on that relationship. As an ex-...
9 Feb 202349min
