The Sit Down: We Believe That People Can Change | Chief Probation Officer Sonia Flynn
Usually on The Sit Down, we speak to someone who has been inside themselves or is close to someone who has. This episode is a little bit different, as we sit down with the outgoing Chief Probation Off...
2 Feb 202354min
The Sit Down: Picking Up The Pen Inside Is What Saved Me | Lady Unchained
We’re back with series 2 of The Sit Down! And what better way to kick off than with poet, author, radio host and workshop facilitator, Lady Unchained. Here she talks to us about how her poetry kept he...
26 Jan 202350min
We’ll Be Back Next Week With Series 2 of The Sit Down!
The Sit Down is back with Series 2 next week on Thursday 26th January. Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like ...
20 Jan 20231min
Getting Out: Rebuilding Your Confidence
Building your confidence up again when you've spent time inside can be tough: Whether it’s navigating social situations, knowing what to say in a job interview, or feeling like people are judging you ...
9 Jan 202322min
Getting Out: Education On The Out with Shannon Trust
Continuing or starting education after leaving prison can be a challenge. Here, Scott from the Shannon Trust explains the importance of education, what the challenges might be, and what options are ou...
5 Des 202224min
The Sit Down: From A Life Sentence To A Groundbreaking US Podcast | Ear Hustle
Today’s Sit Down features Earlonne Woods and Nigel Poor, hosts of the massive US podcast Ear Hustle. Ear Hustle started inside San Quentin Prison while Earlonne was still serving his sentence and it d...
1 Des 202243min
Getting Out: Managing My Health with NHS Reconnect
Kate Morrissey from NHS England joins us to explain how to register with a GP, talk about the NHS Reconnect service and how to access it and provides information about where else you can go for suppor...
28 Nov 202223min
The Sit Down: Using Music To Rebuild My Life After Prison | Luke McCarthy
Luke McCarthy and his guitar Bailey join Zak and Jules to talk about how his upbringing and the expectations of others shaped his life and time inside. Luke opens up about how music became his comfort...
24 Nov 202238min
