Burnout Is Not a Badge of Honor: How to Stop Spinning All the Plates and Start Healing
Send us Fan Mail Desiree, Michelle, and Doree take a brutally honest look at burnout: what it feels like, where it really comes from, and why “rest” that looks like doom scrolling isn’t rest at all. ...
2 Mar 51min
Self-Esteem: Are You Stuck in a Cycle of Self-Doubt?
Send us Fan Mail Tune in for an emotionally honest episode where Desiree, Michelle, and Doree unpack what self-esteem really is - and what it isn’t. They explore how childhood, family expectations, bo...
16 Feb 1h 6min
Why Your Brain Won’t Shut Off: Breaking the Overthinking Loop
Send us Fan Mail If overthinking burned calories, half of us would already be in our goal jeans. Instead, it’s burning us out. It’s impacting our sleep, time, and sanity. In this episode of Life Coach...
2 Feb 53min
Living on High Alert: Hypervigilance & Anxiety in Mildlife
Send us Fan Mail When life finally calms down, does your brain immediately ask, “Okay, but what’s about to go wrong?” In this episode of Life Coaches Unfiltered, Desiree and Michelle dive into hyperv...
19 Jan 54min
The Good, The Bad, and The Ugly of New Year’s Resolutions
Send us Fan Mail New year, new goals… same burnout? In this episode of Life Coaches Unfiltered, the coaches get real about goal setting, New Year’s resolutions, and why big, lofty goals often backfire...
12 Jan 1h 5min
Finding Calm Amid Chaos
Send us Fan Mail Do you feel like the world is on fire? Danger seems to be lurking around every corner. It's exhausting, and so many people are on edge. The life coaches talk openly about how they see...
13 Des 202554min
Spotting the Narcissist: Covert, Overt, and Everything In Between
Send us Fan Mail This episode tackles the narcissist field guide using Dr. Ramani's book "It's Not You." (affiliate link) Spoiler: there are seven flavors of nightmare, and you've probably dated at...
10 Nov 20251h 3min
When ‘Self-Centered’ Becomes Toxic: Understanding Narcissism in Relationships
Send us Fan Mail We’ve all heard the term narcissist, but what does it really mean? In this candid conversation, three life coaches get real about the traits, tactics, and traps that define narcissi...
27 Okt 202558min
