Episode 128 - How To Grow Your Internal Locus Of Control
Practical tips for you to apply in your life to help you feel more in control, less if a victim and much, much happier.
9 Mar 202244min
Episode 127 - Helping and Supporting Others Through Their Tough Times
Packed with facts and practical strategies for all of us to make a very real difference for anyone close to us who is having a tough time in life. Helping you to have a crucial and potentially life ch...
1 Mar 20221h 2min
Episode 126 - Freeing Yourself From Long Term Emotional Pain
Tips and strategies, together with real life examples and stories, to help you let go of old emotions and long term pain.
11 Feb 202230min
Episode 125 - How Is Your Sense Of Belonging?
Humans fundamentally need to feel they fit in, belong, and are accepted. But what happens if we don’t?
3 Feb 202238min
Episode 124 - How To Re-Write Our Memories, Present Struggles, and our Future
How to change our perceptions of situations in order to make our reality better.
25 Jan 202223min
Episode 123 - Happiness Is A Choice
Powerful tips to ensure your daily happiness.
18 Jan 202224min
Episode 122 - Avoid Over-Generalising
Tips and techniques to help you improve your mental strength.
12 Jan 202227min
Episode 121 - A Little Reset
How to use the Christmas to reset, reflect , and re-focus.
26 Des 202112min
