Episode 26 - Why It’s So Important To Step In And Help Some Of Our Loved Ones.
More life coaching tips, thoughts and words of wisdom. This week’s episode covers the difference between men and women in their approach to their physical and emotional health and why improvements are...
3 Sep 202035min
Episode 23 - How To Use Our Biggest Gift Wisely.
Time, like money, is valuable and must not be stolen or controlled by others. How to ‘spend’ it wisely, invest it carefully and get the most out of it.
3 Sep 202029min
Episode 66 - How To Improve Your Relationships
Why setting clear boundaries is vital in healthy and fulfilling relationships, whether at work or socially. Tips on how and why to set healthy boundaries and avoid being walked over or let down.
31 Aug 202028min
Episode 65 - Easy Steps To Excellent Communication
How easily working on, and improving your listening skills will significantly improve your communication skills in every part of your life.
23 Aug 202037min
Episode 64 - How To Improve Your Communication And Connection
How to communicate more effectively, build rapport and deepen your connections.
17 Aug 202035min
Episode 63 - How To Be Who You Want To Be
Deciding what you want, to be known for and what results you want, and making it happen.
9 Aug 202033min
Episode 62 - Making This A Cracking Week.
How to ensure you have a successful, happy and fulfilled week. Thought provoking and practical- packed with tips for you to use this week in your life.
3 Aug 202038min
Episode 61 - How To Turn Hurt And Upset Into An Opportunity of Growth
Includes the importance of being proactive, not reactive, re-framing things, and learning from negativity in order to grow and learn. Practical advice for anyone looking to increase their confidence, ...
27 Jul 202031min
