Episode 36 - How To Keep Things In Perspective And Feel More In Control
Tips and techniques to help you ‘get out of your own way!’
10 Feb 202038min
Episode 35 - Taking Risks And Putting Your Head Above The Parapet
How from the bad can come some good. How taking flight can give us new horizons. How one thing can lead on to others and how and why we need to drive it.
3 Feb 202029min
Episode 34 - Tapping Into Your Inner Power
What is your inner power.? when do you feel your strongest and at your best? This episode focuses on your natural abilities and how to maximise them.
27 Jan 202035min
Episode 33 - How To Reduce Our Anxiety, Grow In Life, And Increase Our Happiness
Full of stories and examples of how using the power of our written word can hugely help us grow in our lives, reduce our anxiety, achieve our goals and increase our happiness and confidence.
20 Jan 202029min
Episode 32 - Putting A Stop To SAD Before It Drags You Down
Taking care of yourself physically and mentally so the winter blues do not impact upon you. Strategies for getting you through the potentially depressing winter months.
20 Jan 202042min
Episode 31 - Why Making Mistakes Is A GREAT Thing
Practical advice and tips on the importance of having a growth mindset, trying new things, welcoming error and mistakes, and learning from experience.
13 Jan 202035min
Episode 30 - The Importance Of Finding Your Why
Practical tips on achieving all of your goals and avoiding failure.
6 Jan 202023min
Episode 29 - How to Make Changes And Achieve Your Goals
The benefit of reflection, planning, self challenge and goal setting.
30 Des 201928min
