59. Your permission slip to rest + reset
Do you feel guilty when you're resting? Let's talk about why you should rest guilt-free. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops fo...
21 Sep 20227min
58. How to create a seasonal life theme
Have you ever created a "theme" for your life? Like, create a vision board, playlist and bucketlist? I did it for the summer and am starting a new "theme" for the fall. Let's talk about how to make on...
16 Sep 20229min
57. Alternatives for when a gratitude list doesn't work
You're probably no stranger to the suggestion of writing down gratitudes as a way to make yourself feel better when you're in a funk, but it doesn't always work! Here are some alternative appreciation...
14 Sep 20228min
56. Need accountability to get things done? Listen to this
In this episode, we dive into the Obliger Tendency from Gretchen Rubin's "Four Tendencies" framework and how you can hold yourself accountable when you need that accountability to keep you on track wi...
12 Sep 20229min
55. Using affirmations to achieve your life goals
Do you say affirmations? What's your self-talk look like? Let's dive into some productive ways to use affirmations to attract the life you want and help you achieve your goals in life. Website: Head ...
7 Sep 20229min
54. You're not unique (and why that's a GOOD thing)
If you're having a hard time in life or feeling like you're the only one experiencing or feeling some type of way, listen to this episode to realize that nothing you go through is unique enough that i...
6 Sep 20225min
53. How to get out of a reading rut
Feeling like you're in a bit of a reading slump? Or haven't read in forever but want to start a reading routine? I'm sharing a few tips for getting yourself to read more! Website: Head to lifegoalsma...
2 Sep 20228min
52. Do creative ideas have a shelf life?
We're talking about Big Magic (from author Elizabeth Gilbert) today – and the concept of magical, fleeting ideas we have that could be life changing, if we acted on them! Website: Head to lifegoalsma...
1 Sep 20227min
