131. Next Experiment? Trying out the 12-3-30 Method
In this episode of "Life Goals in Progress," I'm inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine ha...
21 Okt 20246min
130. My Hobby is Thinking I Should get a Hobby
If you've ever found yourself scrolling through Pinterest, thinking "I really should get a hobby"—this episode is for you. Join me as I dive into the constant battle between researching hobbies and ac...
18 Okt 20247min
129. Your Winter Arc Blueprint: Let's Make A Year End Plan
Last three months of the year, let's make some winter goals. In this episode, we'll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Ge...
7 Okt 202412min
128. The Myth of the Overnight Success Story
Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she's been working behind the scenes for a decade. Today, we're diving into...
25 Sep 20246min
127. Pep talk for the dreamer who stopped dreaming
Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Read the blog: lifegoalsmag.com Connect with me on ins...
19 Sep 20246min
126. ChatGPT Made My Schedule For The Week
Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how ...
17 Sep 20248min
125. Productivity challenge: Trying the Pomodoro Method
Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this techn...
12 Sep 20247min
124. September is the new new year! Your digital reset itinerary
Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've...
11 Sep 20248min
