Life Happens with Barb & Michelle

In this week’s all-new episode, Barb and Michelle discuss the societal pressures that lead to settling, and how we can start to connect with ourselves and honor what we truly want and deserve. Follow ...

6 Feb 202458min

In this week’s flashback favorite, in honor of the new year and adopting healthy habits, we are replaying one of our early episodes on noticing unhealthy habits. In this episode,Michelle shares her jo...

30 Jan 20241h 6min

In this week’s follow up to episode 100, Barb and Michelle continue their conversation about emotional monitoring, and share their tools and insights on how to manage the impulse to be the fixer in yo...

23 Jan 202450min

This week, Barb and Michelle dive into a sneaky habit many of us fall into, especially as people pleasers. Learn all about emotional monitoring, how to spot it, and simple practices to unlearn this be...

16 Jan 20241h 4min

In this week’s episode, Barb and Michelle continue their New Year conversation, opening up about their practices for setting aligned intentions at the start of the year, and how they choose their inte...

9 Jan 20241h 5min

Happy New Year! In this week’s all-new episode, Barb and Michelle kick off 2024 with helpful rituals, practices, and introspections to start the year out happy, aligned, and clear. Follow us @Michelle...

2 Jan 202455min

In this week’s episode, Barb and Michelle open up on a simple practice they both rely on to cultivate helpful optimism during difficult times. Follow us @MichelleMaros and @Peaceful_Barb and share you...

26 Des 20231h 6min

In this week’s episode, Barb and Michelle dive into common signs and feelings of living in survival mode, plus, they unpack how to move through these periods of live, and make aligned changes to feel ...

19 Des 20231h 8min