Ep. 54 - Friendship Breakups
This week, Barb and Michelle dive into the sensitive and sometimes tricky topic of breakups…friendship breakups! It’s common for us to discuss overcoming heartbreak in romantic relationships, but what...
28 Feb 20231h 4min
Ep. 53 - Release This Habit to Cultivate More Joy
In this week’s episode, Barb and Michelle discuss the habit they consider to be the biggest hindrance to happiness and joy: comparison. Learn reminders and simple boundaries you can set with yourself ...
21 Feb 20231h
Ep. 52 - Happy One Year Anniversary BKB!
In this very special episode, Barb and Michelle celebrate one year of Barb Knows Best, the Podcast! In this time, they reflect on some of the biggest, most impactful lessons they’ve learned since laun...
14 Feb 20231h
Ep. 51 - The Sugar Jar & Yasmine Cheyenne
In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vuln...
7 Feb 20231h 1min
Ep. 50 - Let’s Get Unstuck in 2023!
In this week’s episode, Barb and Michelle take listeners through their detailed process of getting unstuck. It’s common for us to feel like we get stuck in ruts, habits, and situations that aren’t in ...
31 Jan 202354min
Ep. 49 - Your Mindset for 2023
In this week’s episode, Barb and Michelle discuss the popular Tiktok trend, Lucky Girl Syndrome. They dive into what it is, what is helpful with it, and how we can incorporate this mindset into our li...
24 Jan 202356min
Ep. 48 - Looking for the Green Flags
In this week’s episode, Barb and Michelle discuss the often overlooked “green flags” in life. We so often keep an eye out for the common “red flags” in life, but what are the good things to look for? ...
17 Jan 202353min
Ep. 47 - Choosing Peace Amid Drama
In this week’s New Year episode, Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. I...
10 Jan 202354min
