#265 Zach Bitter - Switching to High-Carb Fueling, How to Train for Ultra Marathon World Records
Visit lisrunning.com to be coached by us!On this episode, the boys had on special guest and ultra-running legend Zach Bitter! Zach has claimed world records at the 100 mile and 12 hour events. We hear...
23 Mar 1h 14min
#264 - McKirdy Sub-2:20 Preview, Puma Fast R3 Review, Listener Questions Answered
Visit lisrunning.com to be coached by us!On this episode, the boys had some banter. We chatted about Scotty and Danny's mid-week workouts: Scotty had a nice 12 x 800 sesh with the boys (video on Youtu...
21 Mar 1h 19min
#263 Jon Green - Best Way to Pace a Marathon, Reacting to Rory's NYC Half, Coaching Style & Insights
Visit lisrunning.com to be coached by us!On this episode we had special guest Jon Green on the pod! Jon is one of the top distance running coaches in the country, working with athletes like Rory Linkl...
19 Mar 1h
#262 Johannes Motschmann - Sub-2:10 Marathon Prep , Favorite Adidas Shoes, How to Pace a Marathon
Visit lisrunning.com for coaching!On this episode, we had the man, the myth, Johannes Motschmann back on the pod! Johannes is deep in marathon training right now, primarily based at home in Germany. H...
17 Mar 55min
#261 - Weekend Recap: NYC Half, NCAA Indoors, Barcelona Marathon
Visit lisrunning.com to be coached by us!On this episode, Chris recapped an exciting weekend of racing! NYC Half had a stacked field, highlighted by Grant Fisher's debut in the half-marathon. Grant ha...
16 Mar 38min
#260 Yowana - Top 3 Marathon Supershoes, How He Went From 3:19 to 2:30 in the Marathon
Visit lisrunning.com to be coached by us! On this episode, we had very special and highly-requested guest Yowana on the pod! Yowana is a well-known creator in the running space and the founder of Supw...
14 Mar 1h 14min
#259 - What Danny Learned Training with Pro Runners in Flagstaff for a Weekend
Visit lisrunning.com to be coached by us!On this episode, Danny recapped his trip to Flagstaff last week! He stayed with our good friend Jacob Thomson and got a few awesome runs in. The trip started o...
12 Mar 58min
#258 - Scotty Sub-16 5K Recap, Strieg Injury Scare 3 Weeks Before McKirdy?
Visit lisrunning.com to be coached by us!On this episode, the Chris and Scotty had plenty to talk about after eventful weekends! Scotty started the Triple Crown racing series here in Louisville, KY wi...
10 Mar 50min
