Life: Reframed

Join me as I embark on a quest for serenity in today's chaotic world. 🌿 In this soul-nourishing episode, we delve deep into the concept of inner peace – what it truly means, why it's essential, and ...

26 Sep 202319min

Happy Libra Season!! As the sun enters Libra at the gateway into the dark half of the year we restore cosmic balance. What grew up must die down. As the leaves wither, let's follow the seasonal tide ...

24 Sep 202313min

In this transformative episode of Life: Reframed I invite you to embark on a journey to discover the profound impact of mindfulness in our daily lives. Join me as I explore the art of being present,...

19 Sep 202318min

In this episode we dive into the concept Everything is Energy! Transform. Change. Spiritual Change. 13 tips to increase your energy and live a high vibrational life. Level up your frequency. Energy. P...

12 Sep 202322min

Are you resilient? Are you being resilient, or doing resilience? What is it and how to we become it? In this episode, I discuss some techniques on how to get resilient, be resilient, recovery and bui...

5 Sep 202325min

Don't you just hate it when someone is all over you one minute and then go cold the next? Hot and cold behaviour is so annoying! In this episode I break it down, what happens when someone goes cold, ...

29 Aug 202334min

This bonus episode, I bring you a little nugget of info about VIRGO. Just because the sun moves into the zodiac sign, so why not?! Virgo Starsign Astrology Zodiac

24 Aug 202315min

Today's episode is all about Gratitude! And how you can cultivate a life of gratitude, so it consumes your whole persona. Be grateful for life Be in a state of joy Cultivate grat Gratitude journal...

22 Aug 202333min