S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give t...
23 Apr 202443min
S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2
Escalating Density Training (EDT) is an approach to training that's focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can h...
16 Apr 202420min
S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT
Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement the...
2 Apr 202423min
S8 E3: Why It's Worth it to Test for At-Home Food Reactions With Katie Knafla, RD
Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptom...
26 Mar 202420min
S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD
Which supplement ingredients should I avoid? What is considered "clean eating"? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us o...
19 Mar 202443min
S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman
To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is ...
12 Mar 202418min
S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW
Whether you're in a position of caregiving for loved ones or in an industry in which it's your job to do so, caring for others can take an invisible toll on one's health. It's made even more challengi...
19 Des 202343min
S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD
Anxiety has been on the rise for the past several years — and it's something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us und...
12 Des 202341min
