S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter
Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she's done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of wh...
5 Des 202337min
S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCN
Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with signifi...
4 Des 202339min
S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT
Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of n...
28 Nov 202349min
S7 E15: The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being With Henry Emmons, MD
Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to cont...
21 Nov 202320min
S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more eff...
14 Nov 202325min
S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it's not just physical rest we need: There...
7 Nov 202352min
S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than i...
31 Okt 202344min
S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD
Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recogni...
24 Okt 202324min
