S7 E10: Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys With Jayme Zylstra and Becky Attard
Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we're highlighting two — and sha...
19 Okt 202359min
S7 E9: Ask the Dietitians: Your Nutrition Questions, Answered With Anika Christ, RD & Samantha McKinney, RD
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most ...
17 Okt 202356min
S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT
What's the right exercise routine for me? How often should I be working out? How can I make progress when I'm starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to a...
10 Okt 202330min
S7 E7: Why Collagen? With Anika Christ, RD
Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenie...
3 Okt 202313min
S7 E6: A Vision for Success — in Life, Fitness, and Beyond With Shark Tank's Daymond John
Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life...
26 Sep 202350min
S7 E5: The Stages of Menopause + How to Support Your Body With Samantha McKinney, RD, CPT
Menopause is a normal physiological process that affects every woman at some point in their life, yet it's only as of late that it's being discussed more openly. Samantha McKinney, RD, CPT, discusses ...
19 Sep 202348min
S7 E4: Why Dynamic Stretch? With Danny King, Master Trainer
Dynamic Stretch is Life Time's unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stret...
12 Sep 202318min
S7 E3: How to Keep Your Brain Healthy as You Age With Edward Park, PhD
Our brains age just like the rest of our bodies, and just like it's important to care for our bodies so we can move functionally well for as long as possible, it's also essential to do everything we c...
5 Sep 202356min
