S5 E11: Becoming a Pickleballer With Ben Johns
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the "the present (and future) of pickleball." In this episode, he joins us to talk about this inclu...
28 Jun 202226min
S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, h...
21 Jun 202235min
S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode,...
14 Jun 202215min
S5 E8: Struggling With Stress: Why It's So Prevalent + What You Can Do With Henry Emmons, MD
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it ...
7 Jun 202238min
S5 E7: Going Beyond the Endzone With Larry Fitzgerald
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most mean...
31 Mai 202231min
S5 E6: Why Cold for Recovery? With Danny King
Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of ...
24 Mai 202214min
S5 E5: An Honest Talk About Mental Health With Dr. Mondo
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don't realize is the effect they can have on every area of our health...
17 Mai 202250min
S5 E4: Why Water Workouts? With Rob Glick
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone's fitness regimen — whether you use it as an environment for low-impact movement, recov...
10 Mai 202217min
