S5 E15: Why Dance? With Jeimy Bueno Prisby
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don't need to be a "dan...
2 Aug 202222min
S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares...
26 Jul 202242min
S5 E13: Why GameFace? With DeVentri Jordan
From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national dir...
19 Jul 202214min
S5 E12: How to Balance Your Blood Sugar With Samantha McKinney, RD
It's estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to i...
12 Jul 202232min
S5 E11: Becoming a Pickleballer With Ben Johns
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the "the present (and future) of pickleball." In this episode, he joins us to talk about this inclu...
28 Jun 202226min
S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, h...
21 Jun 202235min
S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode,...
14 Jun 202215min
S5 E8: Struggling With Stress: Why It's So Prevalent + What You Can Do With Henry Emmons, MD
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it ...
7 Jun 202238min
