S4 E11: Why Vitamin D? With Anika Christ, RD, CPT
Vitamin D is the most common micronutrient deficiency — but it's also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our...
16 Nov 202110min
S4 E10: Why Pilates? With Kathryn Coyle
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilat...
9 Nov 202114min
S4 E9: When the Hard Stuff Happens . . . With Nora McInerny, Author, Podcast Creator, and Public Speaker
At one point or another in all our lives, we will all go through hard things. We typically can't prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we rea...
2 Nov 202151min
S4 E8: Why Kettlebells? With Maggie Fazeli Fard, RKC
Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They're versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini ...
26 Okt 202115min
S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
What do I do if I'm not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer t...
19 Okt 202154min
S4 E6: Why Recovery? With Danny King, Master Trainer
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you'll move and feel. In this mini episode, Danny King, Master Trainer at Life Ti...
12 Okt 202114min
S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha ...
5 Okt 202142min
S4 E4: Why Meditation? With Eric Jeffers
Just as you train your body, it's important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. I...
28 Sep 202115min
