S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey
Of all the calories we eat each day, 20 percent are used by our brains — so it's no wonder there's such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, ps...
21 Sep 202152min
S4 E2: Why Hydration? With Paul Kriegler, RD
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential f...
14 Sep 202110min
S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyl...
7 Sep 202156min
S3 E15: Being Coachable With NFL Veteran Desmond Howard
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable...
6 Jul 202158min
S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time,...
29 Jun 202144min
S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and o...
22 Jun 202144min
S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacri...
15 Jun 202150min
S3 E11: Salt's Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essen...
8 Jun 202152min
