S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
What do I do if I'm not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer t...
19 Okt 202154min
S4 E6: Why Recovery? With Danny King, Master Trainer
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you'll move and feel. In this mini episode, Danny King, Master Trainer at Life Ti...
12 Okt 202114min
S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha ...
5 Okt 202142min
S4 E4: Why Meditation? With Eric Jeffers
Just as you train your body, it's important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. I...
28 Sep 202115min
S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey
Of all the calories we eat each day, 20 percent are used by our brains — so it's no wonder there's such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, ps...
21 Sep 202152min
S4 E2: Why Hydration? With Paul Kriegler, RD
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential f...
14 Sep 202110min
S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyl...
7 Sep 202156min
S3 E15: Being Coachable With NFL Veteran Desmond Howard
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable...
6 Jul 202158min
