S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men's Health
Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men's Health, joins us to delve into the science of strength, including what it does for our physic...
1 Jun 202151min
S3 E9: Farmers' Markets, Gardens, and Eating Fresh With Chef Ryan Dodge
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our di...
18 Mai 202148min
S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD
"Ikigai" is defined as a reason for living — and it's a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and h...
11 Mai 202140min
S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both i...
4 Mai 202126min
S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach
The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and...
27 Apr 202141min
S3 E5: Inspired to Move With @KaisaFit
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefi...
20 Apr 202138min
S3 E4: Bringing in Joy With Ingrid Fetell Lee
Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bri...
13 Apr 202144min
S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
Metabolism is more complex than simply being "fast" or "slow" or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to bu...
6 Apr 202143min
