S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time,...
29 Jun 202144min
S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and o...
22 Jun 202144min
S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacri...
15 Jun 202150min
S3 E11: Salt's Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essen...
8 Jun 202152min
S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men's Health
Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men's Health, joins us to delve into the science of strength, including what it does for our physic...
1 Jun 202151min
S3 E9: Farmers' Markets, Gardens, and Eating Fresh With Chef Ryan Dodge
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our di...
18 Mai 202148min
S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD
"Ikigai" is defined as a reason for living — and it's a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and h...
11 Mai 202140min
S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both i...
4 Mai 202126min
