Life Uprooted with Sona

Facing a burnout? Struggling with stress and/or feeling unsupported or lonely? Do you play a lot of negative self-talk in your mind? You have come to the right place. Per your request, I am diving in...

7 Okt 201925min

*Are you nearing a burnout? *Do you feel off, sick and not sure what is going on with you? *Have you lost your zest for life? Has the stress crept into your life and now you feel stuck? When was it...

6 Okt 201924min

Struggle to break the ice? Is small conversation stressing you out? Try chatting about weather! This micro-episode will touch on why you should, and what's so fun about it. Wanna leave a comment? Re...

6 Okt 201912min

Is searching for a job stressful? You bet! How stressful is that in another culture/language/community/country? Multiply it by 10! This episode will not only help to diminish your stress in this area...

5 Okt 201921min

Stressed out about the mere idea of getting a job in another language? Having no clue or where to start? Will I be good enough? Will I understand them, and will they understand me? All these questions...

4 Okt 201918min

Do you have a hobby or are you too busy to have one? Do you tend to just work, work and work in life and saving that fun stuff for later? How would you life experience change/improve, if you made roo...

2 Okt 201920min

Have you ever thought about the obstacle course one has to go through to get in the store what they came for? Have you counted all the questions sale people and cashiers have for you? Have you ever ...

2 Okt 201917min

What are the rules the brain plays by? What is the brain's language? Are we sabotaging ourselves, if we don't learn about the way our brain works? Absolutely! To have a different outcome next time you...

1 Okt 201921min