Lifting Nerds

Send a text Genetics significantly influence your bodybuilding potential, but understanding your limitations can help you maximize your physique through strategic training and posing techniques. • Br...

18 Jul 20251h 4min

Send a text We explore the psychological aspects of bodybuilding competition, from managing expectations to building friendships with competitors, and share our personal journeys to achieving pro card...

4 Jul 202552min

Send a text We explore post-competition recovery, supplement efficacy, and navigating the often confusing world of sports nutrition while debunking common misconceptions. • Gaining 6 pounds after a b...

13 Jun 202536min

Send a text Kristen celebrates earning his WNBF pro card after 14 years of dedicated training, marking the culmination of his natural bodybuilding journey that brought both relief and peace in that mo...

6 Jun 202550min

Send a text Bodybuilding competitions already demand meticulous planning, but competing away from home introduces a whole new level of challenge that requires strategic preparation and adaptability. ...

25 Apr 202545min

Send a text Krysten Janzen, WNBF Bikini Pro and certified prenatal/postnatal coach, shares her personal pregnancy journey and evidence-based advice for strength training during pregnancy. She discusse...

11 Apr 202532min

Send a text We examine the realities of physical transformation and share insights on how to accurately measure progress beyond what you see in the mirror. Drawing from our competition prep experience...

28 Mar 202544min

Send a text Navigating relationships while deep in bodybuilding prep presents unique challenges that extend beyond just physical training and diet restrictions. We share personal strategies for mainta...

14 Mar 202545min