Massage Therapy and Bodybuilding with James Wheeler
Send a text Manual therapy plays an essential role in enhancing athletic performance and recovery. James Wheeler shares valuable insights into how identifying and treating underlying issues can preven...
28 Feb 202543min
S3E3 - Secrets to Conquering Competition Challenges
Send a text Bodybuilding competition preparation requires commitment, knowledge, and a proper understanding of one’s body. Aspiring competitors often underestimate the timeline and the body fat levels...
14 Feb 202548min
S3E2: Leo King conquering the Stage in Natural Bodybuilding and the Rise of the Classic Physique Division
Send a text Natural bodybuilding is on the rise, and Leo King, a key figure in the community, shares his insights from a stunning 2024 season. From detailed preparation techniques to the mental challe...
25 Jan 202547min
S3E1 - Return of the Lifting Nerds: Brandon's Transformative Journey in Bodybuilding
Send a text This episode marks the exciting return of the Lifting Nerds podcast after a two-year hiatus. We share personal growth stories, updates on our lives, and discuss new goals for the upcoming ...
9 Jan 202550min
S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor
Send a text With Sheffield coming to a close, powerlifting has been a major sport in the lifting community. The host speak with one of their OG guest Brian Minor. Is a competitive natural bodybuilde...
28 Mar 20231h 2min
S2E10 - HYPERTROPHY VARIABLES feat. DR. ERIC HELMS
Send a text Meeting our fitness hero. The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting. Understanding muscle hypertrophy on w...
14 Mar 20231h 6min
HOW TO PREP FOR MULTIPLE SHOWS (feat. Jeff Alberts)
Send a text Another big monster episode has we have the godfather! With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your com...
27 Feb 202354min
S2E7 - How to deal with Body Dysmorphia
Send a text A big monster episode, the host talk about what this disorder is, also called BDD. They will also talk about their personal experience on body dysmorphia. However, the most important aspec...
15 Feb 202334min
