The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offLightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUEST Dr. Sara Pugh has a ...
10 Jul 20241h 20min
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself ...
6 Jul 202457min
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193
Questions I answer on today's podcast!Do you intermittent fast at all?I’m struggling to eat within an hour of waking up. Help! Any suggestions??What if I get to work before sunrise and work all day in...
29 Jun 202443min
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
TODAY'S SPONSORS Visit neurohacker.com/DANI and get your special discount!! Everyday Dose: Head to everydaydose.com & use the code DANI UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get...
26 Jun 20241h 6min
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction. These typical strategi...
22 Jun 202422min
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
TODAY'S SPONSORS Visit ublockout.com and use the code DANI10 for a special discount!! VERI: Head to veri.co and use the code DANI20 to get 20% off Everyday Dose: Head to everydaydose.com & use the cod...
19 Jun 20241h 41min
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope y...
15 Jun 202430min
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offCarol Bike: Check out carolbike.com and us the code DANIHEALTHNeurohacker: Check out qualialife.com and use this link ...
12 Jun 20241h 7min
