How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90
The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ an...
15 Jun 20221h 25min
How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89
TODAY'S SPONSOR: SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resista...
8 Jun 20221h 9min
Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blo...
1 Jun 20221h 14min
Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87
BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blo...
25 Mai 202258min
Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86
Let's hang out!! Come see me at KetoCon! KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presenting qualified keto vendors and amazing wellness-centr...
5 Mai 202252min
How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85
The sponsor for today's podcast is VivaRays! VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light ...
18 Apr 20221h 15min
Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84
TODAY'S SPONSOR: GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. ...
6 Apr 20221h 15min
Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83
The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and sched...
9 Mar 20221h 24min
