Why you Should Care About your Blood Sugar (Even if you're Not Diabetic) | Episode 285
If you’ve ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you. Most people think blood sugar only matters if you have diabetes. But t...
8 Okt 202546min
Kitchen Secrets: How to Spend Less Time Cooking Blood Sugar-Friendly Meals | Episode 284
In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking...
1 Okt 202535min
What To Do When Your Blood Sugar Crashes | Episode 283
In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking u...
24 Sep 202530min
The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282
TODAY'S GUEST Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National Universi...
17 Sep 20251h 9min
I Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281
If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar. In ...
11 Sep 202559min
Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280
Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His w...
3 Sep 20251h 27min
Why you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279
👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN! Join the waitlist or book your clarity call today: Waitlist: daniellehamiltonhealth.com/blood-sugar-mastery Book a Clarity Call: https://calend...
27 Aug 202535min
How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278
TODAY'S GUEST Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfe...
20 Aug 20251h 22min
