How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277
Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!) Learn my 5 Step Safe Sun Exposure Method in my program Get That ...
18 Aug 202546min
The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276
EPISODE SUMMARY In this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood...
6 Aug 202556min
When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and ...
30 Jul 202556min
Anxiety, Emotions & The Healing Power of Light | Episode 274
In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity a...
23 Jul 20251h 14min
Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273
TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBe sure to check out...
16 Jul 202546min
The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272
TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODE D...
9 Jul 202549min
The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271
Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off) TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20%...
2 Jul 202537min
The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270
The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check o...
25 Jun 202544min
