Episode #506: Do I avoid sugar?
In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn't demonise it, and how he fits it into a healthy lifestyle wit...
2 Jun 20256min
Episode #505: When NOT to weigh yourself?
n this episode, Chris William breaks down the times when stepping on the scale might do more harm than good. From fluctuations that mess with your mindset to moments when progress can't be measured in...
1 Jun 20256min
Episode #504: My favourite calorie conscious snacks #2
In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without breaking the calorie bank. Quick, easy, and satisf...
28 Mai 20256min
Episode #503: My go-to desserts when out
In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your defic...
27 Mai 20256min
Episode #502: Why I don't drink many protein shakes
In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn't keep him full for l...
25 Mai 20256min
Episode #501: Sauces I avoid when trying save calories
In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference w...
24 Mai 20255min
Episode #500: My favourite protein sources
In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practica...
22 Mai 20257min
Episode #499: My favourite fast foods
In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From burgers to burritos, Chris explains how it's not abo...
21 Mai 20256min
